As a girl approaches 50 decades old, she'll undoubtedly start to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and many others are only as a result of ordinary wear and tear on the system as time passes. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specially formulated to your sex and age class can help ease bothersome symptoms and even prevent future illness. I have assembled some recommendations to consider when choosing the best multivitamin for women over 50. There are a few different types of change that exist in the human body because you reach 50. The first is a catchy one - that your nutrient needs increase at the exact same time as your nutrient absorbing capacity is waning (origin). This is particularly true in case of vitamins B12 and D.The next set of modifications occurs at the start of menopause when menstrual periods ceased and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It's natural for issues with vision, memory and energy amounts to crop up with increasing age. This is a normal part of daily life but there are a few nutrients that can help keep your health in prime condition for as long as possible. The above things mean that without fixing your diet, you're at increased risk of illness further down the line. Of course it is always best to get your nutrients straight from food, rather than from a supplement (your body absorbs them more easily) however this is not always possible so a multivitamin can help cover all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, then you have to understand that nutrients are essential for your body at this time. It's crucial to educate yourself and make an informed decision so that you get the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you're not getting from the diet, and when you are a senior woman, these needs differ from that of your younger counterparts. As an instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 mg for people below it. Iron Whenever you are menopausal, you shed less iron after your periods stop and are consequently required to lower your iron consumption. Multivitamins geared for younger girls tend to be high in iron material to revive iron lost during periods. Menopausal and post-menopausal women require a multivitamin that's high in iron. Calcium and Vitamin D Reduced estrogen production in elderly women leads to a chance of osteoporosis. Moderate, check here weight-bearing exercises and higher calcium foods like milk, yogurt and poultry may counteract this and keep your muscles strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you're over 50, it's harder for your body to absorb vitamin B12 straight from meals. This is due to lower levels of stomach acid in elderly people (origin). Having a B12 deficiency you will end up constantly drowsy, so it's a vital component for a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the mind, so this can help keep your memory sharp also. Folic Acid Assess your multi-vitamin label to make certain you're receiving these advantages. Vitamin A and Lutein These are the top nutrients to help maintain your eyesight. Older people website commonly experience a deterioration in vision, but there is evidence that shows vitamin A can help reduce the risk of macular degeneration (origin) Try to choose organic brands if that's important for you. Like all goods multivitamins too are most effective when fresh, so be sure that you check for expiry date. Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Choose a form which fits with your lifestyle - if you have difficulty swallowing, a liquid is best. A once-daily dose is not as likely to be forgotten than a twice or three times per day dose so make certain that you check the instructions. You should take the vitamin at about the exact same time every day and don't double up if you miss one. The benefits of multivitamins tend to build more than just like a good diet, and that means you need to be consistent. know more Side effects like constipation and nausea might happen in the start, but these are usually temporary and dissipate with continued use. If you're prone to allergies, be sure to thoroughly scan the label for your own allergen. In case you've got a long-term illness or are taking prescription medications, you have to be really careful when starting a multivitamin. Supplements can adversely interact with many drugs, so talk about all possible risk factors with your doctor about your needs. Your doctor can also give you a comprehensive vitamin and mineral profile so that you may upgrade your supplements based on your evaluation results. Maintaining your body equipped with nutrients to fight ailments rather than direct up disease prevention is the true role of multivitamins. Boost the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and fats that are good to your diet.This video shows some recipes which could help during the menopause.